The nutritionists have shown that the breakfast is the most important meal. So the dinner can be one fruit or juice. We propose you to make this juice and drink it instead dinner.
Try this and feel the difference, because it will improve your metabolism and make you feel stronger and full of energy.
 1 cucumber
 A bunch of parsley
 ½ lemon
 1 teaspoon grated ginger
 300 ml water
Mix all the ingredients in a blender.
Consummation: Every night before sleeping.